Sleep apnea is a common disorder that can have a dramatic, negative affect on a person’s life. If you suffer from sleep apnea, it is crucially important that you educate yourself on the best ways to deal with the disorder. The information contained within this article will educate you on several sleep apnea healthcare tips.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Sleep with just one pillow at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
If you have tried all the self-help ideas and treatments and made changes in your lifestyle, and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a treatment that is effective.
If you are suffering from sleep apnea, sleeping pills are definitely not your answer. Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well. Lay off of sleeping pills for a good night’s rest.
One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off!
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
If you are trying to sleep on your side to avoid problems with sleep apnea, one way to do ensure you stay on your side is to put hard round object in your clothes. This will help you to stay on your side throughout an entire night’s sleep and avoid apnea.
If a breathing device hasn’t solved your sleep apnea problems, then you may want to consider a dental device. There are a variety of types of these, but they can mostly be made by an orthodontist. They work by changing the shape of your mouth and throat while you sleep and removing obstructions.
Be on the lookout for symptoms of sleep apnea that may occur during the daytime hours. Extreme drowsiness can occur at anytime when you suffer from sleep apnea. This can include spells of extreme sleepiness while you are driving a car. Do not ignore these symptoms as you can hurt not only yourself, but others as well.
Get a custom mouth guard made just for you. Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. The alignment of your jaw can contribute to problems with sleep apnea.
As was discussed earlier, sleep apnea is a very serious and all too common medical disorder that afflicts many millions of people throughout the world. If you yourself suffer from the disorder, apply everything that you have learned from this article to your life and ensure that you are doing everything you can to protect your health.